Body weight exercises Here's the good news—your workout routine doesn't need to be complicated in order for you to see results. , NASM-CPT, NASE Level II-CSS , Fitness — Written by The Greatist Team — Updated on October Oct 22, 2024 · Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss. Bodyweight exercises were the first type of strength training I ever did. Want to incorporate bodyweight exercises into your training but are unsure where to start? Here are the 15 best bodyweight exercises for building muscle size and gaining strength: Deficit Push-Up; Parallel Bar Dip; Handstand Push-Up; Pull-Up And Chin-Up; Inverted Row; Rear Foot Elevated Split Squat; Deficit Reverse This workout combines well with bodyweight option A, so if you want to integrate them both into a training week, perform A first, rest a day, and then perform B. Medically Reviewed by Mahammad Juber, MD on March 04, 2025. May 26, 2023 · Here's your guide to the best body-weight exercises, organized by body part. Do it at home or in the gym. It’s normal to feel stiff! 3. If you do a circuit, do two sets of 10. Hold weights in each hand, and step back with the right leg into a reverse lunge. yzrpjscrgvjurnlcbcoysknzahpmnlchgtlavgnmuwwfifbhlgvfsssfrmtvvhnwprapgnnpzpigfdjsjl