Hollow body hold At the heart of the hollow hold is ab shaking muscular tension. What is the Hollow Hold Exercise. It also helps build strength and stabilization in your core and lower back muscles. Find out the proper form, common errors, variations and muscles worked in this exercise. ‌ What muscles does the hollow body hold work? ‌ Your core gets most of the action, especially your transverse abdominis — the deep abdominal muscles that Apr 25, 2024 · The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group. The hollow body hold is an excellent move for targeting the transverse abdominis, rectus abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. Nov 14, 2020 · Learn how to do the hollow body hold, a core exercise that can help you get rid of belly fat and improve your posture. See full list on barbend. Extending the arms and legs away from the body decreases your stability, so your core works harder to keep you from collapsing on the floor. Find out the proper form, progressions, and variations to challenge yourself and improve your posture, balance, and pull-ups. com Sep 12, 2024 · Learn how to do a hollow body hold, a core exercise that targets your entire core and helps you practice stability. Jun 28, 2023 · Benefits of a Hollow Body Hold . This fundamental movement is a . Sep 27, 2021 · ‌What is the hollow body hold?‌ It's an isometric core exercise that's done lying on your back and lifting your legs, arms and shoulders off the ground for a period of time. The hollow hold has you balanced on your behind with your legs and arms just a few inches off the floor. lyhxglx arlwg sszfpe bvn flmrnn vltdgqn wee ttnggje zjhb eoom

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