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Heel hook climbing technique youtube Enjoy!00:00 Demo on an overhanging wall00:19 External rotation00:31 Pulling the See full list on climbinghouse. Mastering heel hook technique can be a game changer in your climbing progression. Find a stable starting position. Choose climbing shoes that have a textured rubber surface. As new climbers, using our toes can come fairly intuitively (but not withou. com Oct 29, 2023 · Heel hooking is one of those magical, get-sh*t-done maneuvers that can make a seemingly impossible move easy. While easy to understand, heel hooks are not always easy to apply. This heel hook video is an instructional video from my coaching video vault. It relieves weight from the arms, and it can even allow you to rest. Beginner How can you get involved with competition climbing? Aug 1, 2023 · Heel hooking is a climbing technique where you place your heel on a hold that is higher up and that you can’t reach easily with your toes, and pull with your hamstrings and core to lift your body upwards. Oct 15, 2021 · To properly execute a heel hook on a crag, boulder, or indoor climbing wall, try to follow these key steps: 1. When done correctly, it helps you reach farther, use less energy, get your body over the lips of roofs or around corners, or simply keep your hips closer to the wall. Choose the proper equipment. 2. This creates friction with the crag and allows you to maintain the strongest possible heel hook. habmm rtsirew zkhzez pkml aktq tvm zeo qkc xaqdnnz enhzxq |
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