Mental detox reddit anxiety. All the best to you on your caffiene free journey.

Mental detox reddit anxiety Digital overload can lead to anxiety, depression, and FOMO (fear of missing out). yea I'm used to the worst depression, I also had really bad crushing depression coming off gabapentin. It doesn't make my day better, I don't need to know. I found myself more present in the moment and appreciating the world around me. Posted by u/Outside_Soft_1947 - 1 vote and 1 comment Foggy brain is just one of the many symptoms of nicotine withdrawal and it's often most common in the first week or two of quitting. Studies have shown that strong social connections are associated with improved mental health outcomes, including lower rates of anxiety and depression. Starting smoking cigarettes at 14. I haven’t had a drink in 3 days !!! “ Turns out that’s not how it works and it takes months to fully adjust the chemical imbalance alcohol causes. Also keep in mind that Anxiety Attacks can't make you Faint unless you have an extremely rare version of Traumatic Panic Disorder. This community doesn't have the financial freedom to go on a long therapy retreat. That's mental addiction. Along with physical addictions. A big part of that IMO is how unapproachable politics in general has become recently. Anxiety increases your Blood Pressure, Fainting requires a quick decrease of it. Start with a Dopamine Detox, then maintain a Dopamine Fast. Please be guided by the rules found in the sidebar. Members Online Got cheated in 2 relationships, now I feel resentful towards women. Assess how your mental health could benefit from reduced screen time. This might sound incredibly selfish but it's great for my mental health. As the weeks passed, I experienced a newfound mental clarity. Now When it’s no longer getting that stimulus, your body craves it and communicates that craving through withdrawal. I don't need to know about how your boss was rude to you. I would only take a benzo if I was really struggling. Better Sleep Quality Damn selenium might be the most underrated mineral for mental health. 151K subscribers in the Anxietyhelp community. Fast forward to now 6 months and I’m functional again. 2. true. What are the signs that indicate I need a digital detox? That's rehab level money. Medications like benzodiazepines (Xanax and Klonopin) and pregabalin were effective in helping break the anxiety cycle for me. Honestly, I don’t remember having anxiety while on real chew. It’s exactly like I was with cigarettes when I smoked and beer when I drank. I am going to a detox hospital to get off of Zolpidem/sleeping med and Klonipin/anxiety meds I have been on for 3 years too long! If you have been to detox hospital please tell me what it's like! Sugar 100% aggravates my anxiety and also encourages me to self soothe with MORE sugar. Even if I’m not anxious at all. I cut out sugar and no longer need anxiety meds, so there’s that. You get a lot of rebound anxiety basically meaning when you quit your anxiety is 10x worse than what it was before you started taking the meds. Also I don’t wanna burst your bubble but you’ll learn that you won’t ever “beat” or “get rid” of anxiety. ) it worked! Treating the symptoms of anxiety (gut disruption, in this case) without treating the anxiety is unlikely to have any effect on the anxiety. So the point is that your anxiety may or may not be addiction induced. " Depression I would say has lessened to a slight degree, but I noticed the biggest dip in my anxiety around 30-45 days of sobriety. Remained that way for years. Month 2: Mental Clarity and Mindfulness. There is only one way to find out. However I’m seeing many people in this sub saying how it’s not the phone addiction causing anxiety or depression but people are using it in excess to cope with the already established issues. Tenseness, heart racing, light headedness, fear. Self-Help for Anxiety Management-Free for iOS and Android. I would get terrible brain fog, random waves of anxiety, and bursts of migraines. Then I found a pdf someone posted that was an intensive guide to methylation treatment, only about 40 pages. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety I knew that beginning the drug, there may be some mental health side effects, so I tried to watch for them, but I had absolutely no clarity or ability to consider that gabapentin was having such an adverse affect on my mental state until I stopped taking it. After a few months of treatment I realized my nervous system was much more relaxed and I’ve been able to do all of those things without an extreme anxiety response. I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . Because in response to Valium's bad reputation, pharmaceutical companies just had things tweaked a bit and ended up producing more potent drugs with the same effect, which is how we ended up with super Enjoy a mental upgrade. My mental health is 75% tied to my gut health. “Withdrawal” refers emotional reactivity towards removal from the activity in the form of irritation, anxiety and low mood. I’ve been diagnosed with a slew of mental conditions even though all of my issues have stemmed from trauma and socio-economic circumstances and I’ve been forced to undergo this torture over and over again by this system built to fail us. i have a phobia and I did so much research and I didn’t get The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). When you say that they are good because when you stop your anxiety is terrible, that is withdrawal and if you stop for long enough, it gets worsebefore you finally get better. Also a not so flattering side effect of the withdrawals that I’ve been having is waking up every morning about to poop my pants. Find a resolution & have peace about it. It's important because it helps maintain a healthy balance between online and offline life, promoting mental and physical well-being. I do these things and overall is working :). Asking it on reddit - a place where people are either in university or have chosen the kind of life that allows them to be on reddit - is unserious. My anxiety was so bad before I got on the right meds, I actually began to consider unaliving myself so I wouldn't be forced to suffer through it anymore. I can make it work. I spent decades in a vicious circle of daily withdrawal and anxiety and drinking. It’s not a solution. The "Social Cloud" lets you connect with other app users for support. com Jan 13, 2017 · Seaweed Detox Recipe This salad uses hijiki or arame sea vegetables, which are among the mildest seaweeds. It is important to note that mental illness and mental wellness are not mutually exclusive and seeing a mental health practitioner who has their own experiences with mental health struggles means they may have unique perspectives to offer. I have been suffering from depression, anxiety, and PTSD for 6 years. , a drug abuse, a medication) or another medical condition. My mental health was not good. I still have a weak will to live. MindShift - Free to iOS and Android. The fear, anxiety, or avoidance is not better explained by symptoms or another mental disorder, such as panic disorder, body dysmorphic disorder, or autism spectrum disorder. See full list on thehealthy. In the short term (1-2 weeks) my panics went away but turned to anxiety, and my heart rate and blood pressure normalized. This improved infinitely after getting and staying sober. . I would still have bad days but they began to become less common. But every day my body is in a state of sheer anxiety. I suffered more physical anxiety symptoms than mental, shit was intense lemme tell you. It's for clients that could afford rehab level shit. g. During the detox process the anxiety feels elevated for sure. Welcome to Dopamine Detoxing, by Andrew Kirby. a pouch a day 5 times a week does not sound like enough to cause this severe of anxiety. Targets young adults and teenagers Hi all, I’ve been off coffee for some months now but decided to have a cup of decaf coffee yesterday afternoon (around 2-3pm) for the lols. Kung possible din ba na mag-reconnect with them kahit alam kong di sila okay sa mental health ko. Does anyone have any residential mental health centers they would recommend? I'd like some outside time at least. People have actually died from benzo withdrawal. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. That insecurity can be from a lack of experience or confidence. I had recently cut out caffeine entirely and that was the only significant change. You can build a personalized 24-hour anxiety toolkit, track anxious behaviors and thoughts, and there is 25 self-help techniques you can learn. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. for the past month or so i’ve become increasingly insecure, angry, irritable, triggered (SO easily) and emotionally numb. please please do not do research. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety I have a severe anxiety disorder and it is almost entirely physical. Worried about the unknown future, current events in the world, and personal issues, we need to give our brains a break from stimuli. While alcohol may temporarily alleviate anxiety symptoms, excessive or chronic alcohol consumption can lead to increased anxiety levels and worsen underlying anxiety disorders. i’d talk to a mental health Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. A lot of the anxiety and depression comes from me not dealing with my life for a long time, and being irresponsible. I’ve been to the doctors, got checked and all was good. Consult a doctor to determine the right prescription for you. And I want it to fucking Thinking to myself -“My depression and anxiety? Definitely all genetics. Two years ago this list of mental health subreddits appeared in this sub. I know my diet has suffered since my accident. I suffered from crippling anxiety and depression that I thought I was self medicating with alcohol. A gadget detox is an excellent opportunity to reset your busy mind, cut off stress, and lower anxiety levels. Just try to do little changes and combine both. i’ve recently started taking it again, 25mg a night for anxiety and nightmares. Be cautious, because it's a limited time and you can't get it indefinitely. Withdrawal is considered the most controversial symptom in terms of measurement accuracy for IGD, due to a heavy focus of the literature on the affective dimension, with the physical and emotive dimensions neglected. 2 of them suffered seizures while they were there. We are literally overdriving our brains constantly and burning up all the 'happy' chemicals, which results in depression. Nope. as comforting as it may feel, one thing leads to another and you start to convince yourself you have things you won’t ever get. Man you were lucky. Not to say sobriety is a cure all for all mental health issues- I still have moments of intense sadness and mania. We have quite a crisis when it comes to mental health care)… I’ve never had serious mental health issues before until I used Prednisone so this is pretty new to me. Anxiety crept back up as I let grains back in, though, and recently I hit keto again, and then carnivore. He's also physical addiction which like alcohol if you stop without a long taper after taking for a long enough period you have severe withdrawal issues and can even die. Anxiety still happens but the chest pains from it are nowhere near as bad. 4- If you've experienced it for a long period of time (several months of anxiety, or several years of anxiety coming and going), it's worth getting your mental health assessed because you may have a habit-formed bias with regards to your baseline anxiety, or possibly an underlying condition like me. If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. Thinking about the anxiety and do the high-effort to process it and understand, reduce time listening music, go out more, etc. Actionable Steps: Note any feelings of stress or anxiety associated with digital device use. There’s also this weird, anxiety/dread that comes with kratom withdrawal. Some movies were praised for their powerful and emotional portrayals of mental health issues, while others were recommended for their lighter approach to Then I started seeing some mental illnesses associated with over and under methylation. I felt ok at first, happy and content, then in the evening noticed myself getting very anxious and with a fast heartbeat that wouldn’t slow down before bed. If you’ve tried everything already and your anxiety isn’t getting better, I’d take the chance. I have never gone through alcohol withdrawal, but I have been through many withdrawals and weeks of anxiety attacks. They don’t carry any of the risks of abuse, addiction, and dependence that other drugs can. Month 3: The Transformation For sure, my anxiety and depression have not gone away, but I definitely notice that I am not nearly as anxious all the time as I was back in the "height of my addiction. To master your anxiety, practice the The medical model was readily noticeable in generalizations about the nature of Reddit’s mental health subreddits through references to r/depression and r/anxiety as “clinical subreddits” and the depictions of users accessing mental health subreddits as “diagnostic groups” , and “patients” [48,71]. I talked about this with my doctor but there is no therapist available until 2023 (I’m from The Netherlands, Europe. That being said there is really no reason not to try a beta blocker. It truly terrifies and hurts me. It’s like a mental detox. Sometimes I get in my head about things before they happen, but when I finally get to it, I forget about the anxiety and it’s all good. Almost to the point that I vomit. 1st. Then I got anxiety every time I did my hobbies because I’d be worried about a potential anxiety attack. my memory and Like anxiety, depression, OCD, trauma, anorexia, psychosis, alcoholism and addiction, you name it. I started practicing mindfulness and meditation, which helped me manage stress and anxiety. The anxiety was a newer development in like the last year. KJratom withdrawal sucks, but it’s doable. The fear, anxiety, or avoidance is not attributable to the physiological effects of a substance (e. My personal theory is that glucose powers our mental processes and 'overdosing' on it (via sugar/HFCS) simply causes "overthinking", which is all OCD/anxiety and the resulting depression amounts to. Many social workers, including myself, have struggled with mental health issues. I've hidden it from everyone I know except my family. But at least with mental sides I can still lie still, sleep, haul my ass to work even if I don't do much. Dealing with Anxiety, what worked for me: #1-Knowing anxiety is a very common symptom of withdrawal. Reply reply D. Question I kind of like to watch movies that deal with mental health issues because I have many myself and watching movies like that makes me feel I'm not alone. When you were using vape your body was used to getting nicotine. Stopping Benzos was HELL ON EARTH, the withdrawal is the worst and longest of all drugs (I know for a fact because I worked at a drug recovery center for 6 years). Scientific articles, YouTube videos, Blog Posts, and more that are geared towards anxiety management… Has anybody tried a detox protocol to treat depression/anxiety? I've been treating my depression and anxiety somewhat successfully with an extremely limited diet and supplements. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: I know people worry about addiction, but honestly I think valium getting a bad rap is what ultimately screwed people over with the anxiety meds. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. Alchool withdrawal is usually way worse: generalised tremor, fever, convulsions followed by confusions and hallucinations (delirium tremens); alchool withdrawal can be deadly both for the patients but also for people around him (during delirum tremens alchoolics get very agressive - jump from windows or attack other people etc) Thank you for posting in r/MentalHealthPH. This salad is a good first step in exploring seaweeds in recipes. Understanding the connection between alcohol and anxiety is crucial for making informed choices about alcohol consumption and prioritizing mental well-being. Only use it for work. Don't just drop the SSRI though or you'll likely experience withdrawal symptoms. Yes, you can get medical withdrawal or hiatus with proper diagnosis of depression or other mental illness. Leave all those essays and job reports for experts, and get away to the High intensity physical activity would spark my panic attacks. i experienced similar anxiety but that was off of a can of 6mg pouches a day for months and months. It's important to use these medications sparingly due to the risk of addiction and withdrawal. Not only is the withdrawal process a living hell, but it can kill you. Previously, I shared a list of ADHD-related subreddits here. I started to take videos everyday of the improvements, like a vlog. I would overall not feel like myself at all. If there is something you can't let go of, then it's time to investigate it. I did a 10 day juice fast with the intention of disrupting these bad habits (frankly the behavior was addiction like. Used to feel like I was getting flaming hot needles rammed through Digital detox is the process of disconnecting from electronic devices and reducing exposure to technology to free the body from technological stress. my psychiatrist doesn’t have any appointments until the summer so my GP has been the one to restart my medication and he keeps mentioning that pregabalin is a controlled substance My anxiety got so bad to the point of I multiple crying spells and panic attacks a day to the point that I basically begged to go to the ER. Soon, I started getting worried every time I did my hobbies that I’d have anxiety. I don't remember a time when I wasn't anxious. I started to eat hyper clean to the point of orthorexia just for my shitty mental health. I even specifically noticed that during a stressful situation, which would normally have caused me severe anxiety, that I jest felt a bit nervous and that was it. Benefits of a Dopamine Detox. 5 packs a day for most of my adult life. Putting together the two and adding a few more from searches, here's a (partial) list of mental health related subreddits divided by condition. Excessive sugar decreases my gut health. Going back to an old addiction would just create worse problems in the end. Personally, I am suffering from bad anxiety/depression arising from benzodiazepine withdrawal and I started keto just over 2 weeks ago, and am yet to notice any difference. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. There are rare cases of severe, refractory anxiety where I have used a standing benzodiazepine to good effect (in conjunction with an antidepressant, of course), but I try to emphasize an as-needed strategy to help minimize the risk of tolerance, and to help invest the patient in thinking about their treatment more critically, e. Do what seems right to you, and what’s appropriate for your given situation. However, a healthier diet is never a bad thing as long as food choices aren't an actual anxiety trigger, which is a whole different can of proverbial worms! . Now I’m much better at dismissing something as just anxiety rather than a serious disease (I have health anxiety) and I think I’m grateful for taking it. When I feel anxious, I’m now able to stop it before it derails me. I had a very serious mental health episode while I was tapering off the drug too. i’ve not been able to be present, have had constant ear worms (songs stuck in my head) and have absolutely spiralled. I’m happy to answer any questions you all have about the detox or my experience. Completed destroyed my anxiety and depression albeit has given me a little less energy and motivation but it must be the detox element that has cleared my mind. But it did improve the headaches, grouchiness, Blood sugar roller coasters and other bullshit coming from crap carbs. After 30 days, the patient didn't have anxiety anymore. Di naman lagi, pero madalas lalo na nitong nag-pandemic. A large part of it for me is the addiction aspect of it. d. And the withdrawal symptoms *Anxiety felt unbearable, like constantly living in a nightmare with the impression i was losing my mind. I am a mental health counselor that helps clients use nutritional therapies like the ketogenic diet and your story does not surprise me. *Zero Cravings, anxiety was so bad it felt like relapsing would be a death sentence. Constant connectivity may erode our ability to concentrate and think deeply. Be warned that as you go through withdrawal you may experience intense anxiety and low mood cycles, but after a few weeks you will notice improvement. My anxiety has NEVER been lower. It was kind of freeing. On this first day, I faced myself and understood my 2 main issues, mental, and work wise. I did some googling and read that caffeine has an anti-anxiety effect and anxiety also happens to be a side effect of caffeine withdrawal. I’m currently dealing with hormone driven anxiety crap (yay menopause!) and the levels are back up to being a lot like when I was a smoker. What are the signs that indicate I need a digital detox? Introversion and shyness (personality characteristics) are not social anxiety (mental distress). They're literal polar opposites of each other. 5-2. Soc Med Detox So since the pandemic started mas lumala mental health ko. But after a few months I had a moment where I realized how much lower my anxiety levels were. I don’t remember oxy having that, but it was a long timer ago and I also used oxy for a lot less time vs the duration of my kratom use. But you can get the time you need to pull yourself back together. In contrast, with a calm biology, you can generate endorphins, the blissful natural painkillers in your body. i’ve lashed out at loved ones and pushed friends away. I'm not an american, but in my home country germany there's already so much emotionally charged debate devoid of logic and objectivism going on around the whole pandemic topic that even what professionals in the field say or what is conclusive evidence just gets discarded. I was over eating, impulsively eating, gorging on junk food, and consuming very little nutritious food. While it hasn't completely eliminated my anxiety, it has given me the mental space and time to recognize it for what it is. Hey everyone. The way past that is to do something opposite of the anxiety to show your subconscious that there isn't anything to be afraid of. What a treasure this Dopamine Detox already was ! I had been going for a walk, meditating, using the pool of my condo and it's jacuzzi, and pretty much filled my routine goal. I still have anxiety but it's manageable something that klonopin, Buspar, propanolol, and others antidepressants couldn't do. You need to abstain from your phone for 30 days. All the best to you on your caffiene free journey. For me, there’s nothing like getting finished a BJJ class or powering through a brutal workout to clear the mental clutter. And yes that may be true, but you cannot deny that excessive screen use clearly causes and worsens mental health issues. Welcome to Dopamine Detoxing. I just finished a series on anxiety disorders and will be tackling depression next. There is no rule book. Then I saw that that pdf referenced another doctor’s book called “nutrition and mental illness,” and I bought it and have been reading it. I’m glad I’m not vomiting, but the anxiety portion of things is the worst. Aware ako na problematic siya kasi it's making me feel sad, lonely and disappointed to myself while thinking to what ifs. I quit smoking weed about 3 months ago and there has been some serious side effects. <3 I was waiting for the anxiety to come and it just didn't. One of the most well known and common symptoms of alcohol addiction is anxiety. Was a pack a day in high school, and into 1. My mental anxiety is tolerable. Honestly my anxiety was gone very quick. Every morning, I wake up with serious anxiety. But when you’re pushing yourself physically, it gives your mind a break from overthinking. But the physical side of opiate detox for me is 10000 times Worse than the mental. I think keto increased my carb tolerance). I'm concerned about those I care about and myself, that's it. using Keep in mind that beta blockers mainly help with the physical side of anxiety. That's why I want to social media detox. Nov 19, 2024 · A digital detox encourages quality time with family and friends, enhancing relationships and emotional support networks, which are vital for mental health. Hi. 239 votes, 155 comments. I mostly scroll fb in the evening when I have nothing to do My anxiety almost magically disappeared once the side effects became milder (past week 3). I was a very heavy nicotine user most of my life. That's the minimum time your brain needs to return to normal. I started my journey to recovery from alcohol mmj and the occasion hard drugs and after going to aa meetings we were having a pool party and I was talking to a friend that mentioned microdosing with mushrooms as a way to recover this isn’t meant to be a shot ag you at all, but it almost sounds like you have some very underlying mental health problems. This is a terrible drug. I had to go on a business trip and found myself feeling uncharacteristically stressed out at the airport. I thought it would be helpful for myself and possibly others to hear experiences of keto for mental health, and particularly when improvement became apparent. y’all, this app is so TOXIC. i was prescribed pregabalin by my psychiatrist in 2021 but didn’t take it for most of last year while i had a health issue tested. They won’t stop racing thoughts or obsessions or negative thought processes. People have a mental illness they are working through like we all are and should never be called crazy. (The increased heart rate, deeper breaths - my body would mistake it as a panic attack). A lot of anxiety is just insecurity. The patient was advised to quit smoking for 30 days. Anti psychotics, anti depressants, anxiety and adhd meds have all left me with permanent brain damage. Nung mga first few mos ng pandemic I still have communications with my bffs then idk what happened, I know na naging busy lang sila with their own lives tho my overthinking mind tells me na napapagod na sila sakin. 4 out of the 10 people in the unit I were staying in were there because of benzos. Sooo mold and mycotoxins have impacted my mental health the most out of ALL symptoms to the point where I have had two severe crisis un the last 4 years and ended up on SSRIs and benzos twice because I couldn’t function and had horrible depression and anxiety/paranoia/OCD… so I think the toxins are really impacting my brain (gut and bladder too)…. After going sugar free for about 2 weeks I had to cut out caffeine too because of my anxiety. I have had brain fog like none other, serious anxiety, and depression. Digital detox is the process of disconnecting from electronic devices and reducing exposure to technology to free the body from technological stress. When I’m eating carbs, it’s all I can think about. I've hit rock bottom and the only way i k Dec 23, 2024 · This can lead to feelings of emptiness, dissatisfaction, and eventually, addiction. That awful burn of anxiety I know you all know. Still, Paxil helped me understand what anxiety really was and what it could do. The addiction is worse than whatever mental health thing we have (because it doesn’t treat it; it drops it in a hole and pretty much ensures it’ll leap up in odd, inconvenient, or dangerous ways later). Redditors shared a variety of movie recommendations that deal with mental health, including movies about anxiety, depression, OCD, trauma, anorexia, psychosis, alcoholism, and addiction. I have started a blog outlining some of the underlying treating factors in ketogenic diets. The other withdrawal symptoms were tough though, brain fog, irritation, and even some vision issues. Keto rapidly reduced the anxiety again (80%, within a few days) and high fat carnivore brought it to the next level (90% reduced plus random happiness, also nearly immediately). F. The constant mental load of fighting addiction was a huge factor in my mental health, and removing that temptation gives me so much peace of mind. Having struggled with crippling anxiety for most of my life, I've experimented with numerous medications. 100% will cause addiction and they’re unbelievably hard to get off once you’re addicted. Yesterday I stumbled on a podcast with Dr Chris Shade in which he talks about detoxification blockage being a contributing factor of food sensitivities. Hey I know this post is old but your story is similar to mine, I had real bad anxiety & depression for 4 years now, I came to a conclusion that it’s my blood sugar levels causing mental diseases, especially when the blood sugar drops it mimics the samething as anxiety, I’m considered prediabetic I recently started checking my blood sugar, I’ve been checking Glad you’re feeling better dude but like others are saying, NOBODY should be called crazy. This should be common sense. Apr 11, 2011 · Otherwise, anxiety can become an addiction. Also I saw a HG video about anxiety and the relation about feeding the impulses and it really helped! ^ I know the potential for addiction & abuse can be pretty high with some benzos, but they're also vital for the people out there who really need them. E. You channel all that pent-up energy and stress into something productive. By reducing or eliminating the things that trigger dopamine release, you can: • Improve Mental Clarity and Focus: By reducing distractions, you can focus on the tasks at hand and increase your mental clarity and productivity. Now a days if I have an overload of sweets, you can bet my sorry ass I’m having a panic attack within 36 hours. I can cope with it. fysrzfsm wbrlogu lnyv yescp dlcwb vrpwv txk tmzt fyz opyt kzaw awgw cscbih strmd vismq