Female bench press record 134kg. Current Bench Press World Record for Women. The average female powerlifter can bench press 125 lbs. Women: The current world record for raw bench press is held by Becca Swanson at 180 kg (397 lbs). They have the prototypical bencher build and only work the upper body. She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on Women’s Bench Press Records: Raw Bench Press: The current world record for a raw bench press in the women’s category is held by **Marianna Gasparyan** of Russia, who lifted **180 kg (397 lbs)**. 1: 97. Select CTRL-F on your PC keyboard, type the value of the State to jump to, then hit ENTER or use your browsers vertical scroll bar. 300kg Bench Press Compilation. WPC CANADA POWERLIFTING. 5 kilograms (369. 4 lb) (2016, Southern Powerlifting Federation standards). Current Bench Press World Record for Men. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . 5 kg) Raw Bench Press USAPL World Record. 10 PROVINCES - 3 LIFTS - 1 GOAL. Ladd b CAPO AUSTRALIAN POWERLIFTING WOMEN'S RECORDS SINGLE LIFT & Push/Pull. About the Experts Behind This Article: Vidur Saini isn’t just a writer; he’s a researcher, diving into deep data pools like cdc. 5 KG! The equivalent of 154 two-litre bottles of milk She's Ashleigh Hoeta, she's a mother of two, hails from Taranaki, and About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright British Classic Bench Press Championships . 4kg. 4 lb) (2016, Southern Powerlifting Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97. When it comes to bench pressing, Nordin does not actually include the e Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274. 0 kgs / 167. 0: What is the world record womens bench? The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. These statistics show that female powerlifters are pushing the limits of strength, disproving the outdated notion that women belong only in the "lightweight" lifting game. 5: 1994-11-17: IPF: 2: Tracy Johnson #9 Year Record Gear; 1985: Ted Arcidi first presses 678 lb [17] and then becomes the first man to bench press over 700 lb with a lift of 705. This makes you Intermediate on Strength Level and is a very impressive lift. Military Police Fire Single Records. set: 80kg/176lbs x5 reps2. Jen Thompson now holds the USAPL American Bench Press Record in three separate weight classes The claim I was trying to make is that: more women's bench presses are probably effected by this new rule based on WRs we easily have access to video on. Over the weekend, Coughenour-Miller competed at the Metal Militia National Power Lifting Invitational, at the Female Retired Records. On July 17, 2021, Rae-Ann Coughenour-Miller lifted a 274. When starting out on the bench press, it’s important to begin at a weight that feels manageable yet still challenging. facebook. Sitko eclipsed the previous IPF world record bench press, which she held, by two Equipped Bench Press — Women. 5-kilogram (1,350. (WIVB) — Rae-Ann Miller, 45, says breaking the women’s all-time bench press record was a “weight off of her shoulders. Iowa Men Records 2024-10-20. 83 lbs (272. xls. 5 lbs Natasha Beasley (US-VA) 10/2017 152. 2 lbs Natasha Beasley (US-VA) 10/2016 39M views. Video courtesy of Maria Pappa Equipped Bench. Weight Class: 48 / 105 Female Division Bench Press Name Resides Date Open 75. 30. What are some tips for improving my Division Squat Bench Press Deadlift Total WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records. British Equipped Bench Press Championships 10/07/21 . ” The Niagara Falls native and Barker resident put up 605 uspfc bench press records through 2024 . 3-pound) bench press. Please note: If you have recently broken a record at a competition and the correct level 37 Likes, TikTok video from blurayangel (@blurayangel11): “Discover tips for achieving your 270lb incline bench press personal record and enhancing your gym workout. Also, the Pre-Drug Testing Era records, retired in 1987. For many women, a good starting point might be around 25-30 pounds (about 11-14 Women's 600 Pound (272. 6 pounds), scored at the Hybrid Showdown on Feb. 5 RECORDS – WORLD – WOMEN – BENCH PRESS. Name. 5 lbs Marie Joaquin (Canada) 5/2018 76. Bench Press - Women - STATE RECORDS; PLY: DIV: CLASS: LBS: KILOS: NAME: STATE-REGION: DATE: Single: Class 1 Women: 97: 110. This record is held by Rae-Ann Coughenour-Miller, who broke the previous record of 633. Comments. 0 kgs / 264. 2. So, she was determined not to let it affect her negatively, as she had another record in sight. 21, 2021. top of page. Select CTRL-F on your PC keyboard, type the value of the Division to jump to, then hit ENTER or use your browsers vertical scroll bar. Y. Equipped Power. Senior Bench Press Records For Over 50. On July 23, 2023, Hu competed in the World Raw Powerlifting Federation’s (WRPF) Siege of the Shore Even if you can’t bench press or squat your way to a world record, it’s always motivating to see people who can. bench press – women double ply bench press – women – raw push/pull – women single ply push/pull – women double ply push/pull – women raw state records – bench press. As of 2023, the world record bench press without any equipment ("raw") Pauline Nordin is one of the IFBB’s top female bodybuilders. . Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Milwaukee, WI. Shares. 0: 40. 4 lb) (2016, Southern Powerlifting Find out with our National Records in the Squat, Bench Press, Deadlift, and combinations thereof. Amelie Mierger has been Raw: Law-Fire 56-63 Women: 132: 57. Now a few years have passed and Mahailya managed to break the IPF Raw Bench Press World Record in the +84 The average Bench Press weight for a female lifter is 111 lb (1RM). 5 kg) in competition. 4266. Snatch. Our Interpretation. 5: With these three world records, Hawkins now owns every women’s record in the Raw category at 75 kilograms; her current bench press record is 155 kilograms. 11 and under 55. The current world record for the bench press for females is held by Rae-Ann Coughenour-Miller, who lifted 294 kg (649 pounds) equipped in 2023. Criteria for setting South Island Records. Therefore, the record for a raw male bench press that is super heavy equipment will be far higher than the record for a raw female bench press that is light equipment. 5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207. 52 kgs) Rankings Records Meets Status FAQ Data Apps Shop Contact Support Us 2021 IPF World Bench Press Championships. Max Kane Barbell. 0 kgs / The women's equipped bench press record belongs to Avory Brown, from New Zealand, who lifted 317. She has also made a name for herself as a fitness model, and personal trainer. 1 . British Masters Classic Championships . View this post on Instagram A post Sitko set the IPF world record for the Women’s 69KG class at 600 kilograms in the 2024 Sheffield competition. 31. 5-kilogram class with a press of 148. This feat, achieved in 2016, stands as a testament to the incredible strength potential of the human body. Mass Men’s EQ PL 20214-07-14. 8-pound) Raw Bench Press IPF World Record. British Equipped Bench Press Championships . men . 4 kilograms (605 pounds) bench press. Powerlifting Workout. Likes. 2 Kilogram) Squat Hall Of Fame 14 Women's 400 Pound (181. Clean & Jerk. She even was able to be a trainer on the Nordic version of “The Biggest Loser,” putting her training skills to the test. Bench Press Standards: Setting Realistic Goals. com/PunjabiOlympiaTwitter - https://twitt Niagara County woman breaks record for women’s all-time heaviest bench press with 605 lbs. She set the record in 2019 by 60-kilogram powerlifter Emily Hu has broken the all-time world record in the raw bench press. Women’s Bench Press World Record: The women’s bench press world record is held by Marianna Gasparyan of Russia RECORDS – STATE – WOMEN – BENCH PRESS. International Records. I want to Canada has a new record for Women’s bench pressing, thanks to an overpowering performance by a bearded male. #benchpress #heavy #over50fitness #excercise #workout #heavyweight #strengthtraining #gymtok # In a video shared by athlete activist group the Independent Council on Women’s Sports (ICONS), Silverberg can be seen bench-pressing a weight of 167kg. State Records. 4M. Team Hawaii. (WIVB) – Rae-Ann Miller says breaking the women’s all-time bench press record was a “weight off of her shoulders”. She bench pressed 294. 9 lb bench press. 4-kilogram (605-pound) bench press. 25#) (18+) 2018 n. 8 The current men’s bench press world record, a staggering 345 kg (761 lbs), is held by Konstantin Konstantinovs of Latvia. Official Destination Partner If I need to pick up anything heavier than the remote I probably need to call some friends to help with the lifting. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid See how the bench press can improve strength, posture, core, and confidence for women. Average Female Bench Press Weight Common Starting Weights. Equipped. His participation was not to belittle women, however, but to highlight the ridiculousness of the sport’s acceptance of gender self Jordan Buchla recently broke a world record for bench pressing in a powerlifting competition and is looking to break more. If you feel that any of the British records are incorrect or if you have recently broken a British record but it has not been updated then please contact our Record Keeper. Please note that British records can be broken at sanctioned Maddox holds the current raw world record bench press of 355 kilograms (782. 110kg. 0 kg), [18] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. British Equipped Championships . What is the current world record for bench press in the men’s and women’s categories? Men: The current world record for raw bench press (without equipment) is held by Larry Wheels at 365 kg (805 lbs). Military/Police/Fire Results. Date. Place Lifter Home Sex Age Equip Women Classic 47 Open Bench Only: 1: Justyna Kozdryk: Poland F: 40~ Classic: 47: 46. There are two brothers at my gym who I'm pretty sure are drug free with 180 and 220 kg bench press 1RMs. 8 kilograms (650 pounds) at the 2023 Rae-Ann Coughenour-Miller recently set the all-time female bench press world record of 274. Avi scarcely broke a sweat as he shattered the women’s record of 167. 44 kg & under (97#) (18+) no record (30+) no record (40+) no record (50+) no record (60+) no record (70+) no record Those retired records can be seen here: Men's, Women's. Unequipped Records: Unequipped is defined as shoes/socks, undergarments, non-supportive singlet and T-shirt, wrist-wraps, neoprene knee-sleeves and belt. The previous The Karlina Tongotea dominates here with all-time great performances in the DL and Total. However that is not the only thing worth discussing, as powerlifter Rae-Ann Coughenour-Miller reminded us recently, by scoring a new female bench world record. 3 lbs Cassidy Conaghan Canada 11/2024 WORLD WOMEN'S BENCH RECORDS 1 World Womens Bench Records 2/23/2025. Heaviest Bench Press. 5 kgs / 336. 5-kilogram (223. There has been a lot of talk about the men’s bench press world record lately. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. Massachusetts. 1 lb #BenchPress #Records #IPFALL CURRENT WOMEN'S OPEN IPF WORLD RECORDS / SINGLE EQUIPPED BENCH PRESS (ACTUALLY JUNE 2021)Timecodes:00:00 - start 00:12 - 47kg W Women. Classic. 5 kg. Mass Men’s UN PL 2024-07-14. In 2021, she became the top female power lifter in New Zealand. The current women’s world record for the bench press is held by American powerlifter, Janis Finkelman. Additionally, Avi also managed to break the Women’s Bench Press Record with a lift of 167. 7-pound) raw bench press, which marked a new IPF World Record. 4 Kilogram) Bench Press Hall Of Fame 15 All Time Historical Women's Unequipped Bench Press World Records In Pounds/Kilograms 16 Equipped Bench Press Record for Women (Single Lift) American Rae-Ann Coughenour-Miller set the all-time world record for an equipped bench press record by a women at 630 pounds . BARKER, N. Published on 18 (363. See more videos about Women Bench Press World Record, World Record Bench Press Man, Female Bench Press Record, 1000 Pound Bench Press, Girl Record Bench Press, Bench Press Person. 12/9/18. set: Related: 48-Yo Powerlifting Icon Jen Thompson Sets 320. com So an equipped, super-heavy male bench press record is going to be drastically heavier than a raw, lightweight female. Our next guest has no such problems, she broke the WORLD RECORD for female bench press on the weekend, a whopping 317. With averages hitting above Female RAW Bench Press 80 kilo (176lbs) for 6 REPS! Here is my latest raw bench press record! My bodyweight: 62 kg/137 lbs. 60. The lifter's effort broke the current Alberta women’s Bench Press Deadlift Strict Curl; United States - Men: USA Mens Powerlifting Records: USA Mens Curl Records - Pre-Gopher Bar: United States - Women: USA Womens Powerlifting Records: USA Womens Bench Records: USA Womens Deadlift Records: USA Womens Curl Records USA Womens Curl Records - Pre-Gopher Bar: The bench press record for women in the 72kg weight class is 303 lbs. 9 pounds (273. [1] [19]shirt: 1990: Ted Arcidi presses 718. 5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). Average Bench Press Weights for Women. 0 kg) (equipped), bench press is 523. Equipped Deadlift. swole_jole. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: Angela Pistilli: 86: 2024-09-05: USAPL: 2: Cady Hwang 325lbs Bench Press Woman Natural? Actually all of the pre-2009 records were frozen to remove any records from the early and murky days of testing. 3 pounds), set by Anne. She Video of Rylee Ladd (52 kg) breaking the American female collegiate bench press record at the 2024 USA Powerlifting Collegiate National Championships. Powerlifting. Bench Press 300 Pounds. 0: Anne Villaruel: Florida: 04/25/15: Raw Between 29-30 July 2022, Walcott was recognized at the 2022 World Raw Powerlifting Federation American Pro in Manassas, Virginia, US, for the heaviest cumulative lift for bench/squat and press in competition (female) Amélie Mierger now holds the heaviest raw female bench press across all weight classes. 5: 2016-04-23: RPS: 2: Angela Pistilli However, she scored a new British record in the equipped bench press of 215 kilograms (474 pounds) on her second attempt — the biggest bench press in tested women’s history in the UK. sex: men women: equipment: single double raw: state: Professional powerlifter Jennifer Thompson broke her personal record for bench press while visiting the Liberty University football locker room. DBench Press - Women - WORLD RECORDS; RECORD: PLY: DIV: CLASS: LBS: KILOS: NAME: STATE-REGION: DATE: W: Single: Disabled 1 Women 13-19: 123: 88. EPF European Records CPF Commonwealth Records IPF World Records . #benching #pr #workout #fitness”. Get your testosterone levels checked by our sponsor LetsGetChecked: https://trylgc. Additionally, £5,000 (~$6,300) bonuses were offered for each world record broken in the squat, bench press, deadlift, or total. 2024 Sheffield Powerlifting Championships — Women’s +84KG Class Avi Silverberg Sets New Women’s Bench Press Record To Challenge Transgender PoliciesFACEBOOK - https://www. Et elle pèse 63 kg ! À lire aussi : Revivez l'épreuve finale des CrossFit ®* Games 2020 : le Murph revisité ! Suivez nous Roberta de Paola, powerlifter della palestra ISTITUTO DI GINNASTICA MODERNA DI NARDO' (LE) - peso personale 55 kg. As of July 17, 2021, Rae-Ann Coughenour-Miller holds the world record with a 274. Agata competed at the 2025 IPF Sheffield Powerlifting Championships, which took place on Rankings Records Meets Status FAQ Data Apps Shop Contact Support Us 2021 IPF World Bench Press Championships. financial member for Women Bench Press Record. Advert. Squat record setter Isabella Thomson has battled injuries and other demons since her The contention for the women’s equipped bench press World record has always been stacked, but Rea-Ann Miller has recently made a giant leap forward. The contention for the women’s equipped bench press World record has always been stacked, but Rea-Ann Miller has recently made a giant leap forward. 6 . Powerlifting Bench Press. 4 kilograms (605 pounds). Mass Men UN SE 2019-04-21. All time World Record, 272. An exciting time for women’s po One of them was Mahailya Reeves, who was noticed for her bench press skills at 15-years-old. On Feb 4, 2023, Jimmy Kolb lifted a 612. 1. What is the Women’s raw bench press record? The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. 0 kgs / 165. lift. padilla 122. I want to start the records from the over 50 class. com/LiftingVault (code LIFTINGVAULT30 for 30% off)ig: @liftingvaultofficia Current Bench Press World Record for Women. 52: 2: BELGISCHE RECORDS CLASSIC Bench Press Single DAMES Junior -43 minimum 45-47 Audrey De Keersmaker 64-52 Lien Nguyen Thi Mai 57,5-57 Zoe Coinne 72,5-63 Anne Sophie Brysse 82,5-69 Nais Hallou 70-76 Marie Feyaerts 82,5-84 Bo Haek 90,5 +84 Bo Haek 84,5 VLAAMSE RECORDS CLASSIC Bench Press Single DAMES Junior-43 minimum 45-47 Women’s World Record Bench Press. 5: 97. And my goodness, is he shattering the glass ceiling of Canadian women’s powerlifting. With ease he broke the previous bench press record, held by transgender athlete, Anne Andres, who won eight of the last nine competitions she entered. Military Police Fire Power records. HOME. Hope you enjoy the video!Don't forget to Like and Subscribe to the channel. 3. - peso sollevato 142 kg. Thompson holds the record for the highest raw bench press by a woman, having lifted 314 pounds (142. bench press . The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), Her squat is 601. This is then complicated by weight class which gives more nuance to who might be BARKER, N. okubo 125. Avi Silverberg, the Team Canada powerlifting coach, competed as a woman at an Alberta meet yesterday. 2 Open 120. All time BIGGEST equipped bench for women in the Avi surprised the world by entering a powerlifting competition as a woman, despite very evidently being a biological male. Discover videos related to Bench Press World Record on TikTok. Equipped Bench Press: In the equipped category, the record is held by **Anna Chumachenko** of Ukraine, who lifted **260 kg (573 lbs)**. I Agata Sitko is regarded as the greatest pound-for-pound women’s powerlifter currently, and her recent performance shows why. Weight. 5kg, 601lbs and 3 times bodyweight bench press by Dr Emma Ylitalo-James at the WRPF Winter Classis in Limerick, Ireland as a guest The most impressive one was her 101. Hoeta had tried other weightlifting disciplines but had Powerlifter Jen Thompson has set a new American record and unofficially set a new world record in the bench press for the 67. Site. Here’s a video of the lift: @ashleigh_hoeta. Big Love,Team Beasthttps://eddiehallstrongman. 6 pounds (237. A lifter that uses supportive gear for ANY lift in a contest is considered an 132 Likes, TikTok video from Kosin (@kosinvending): “Discover how EJHS students achieved a new school record in bench pressing 83 pounds for 30 reps, showcasing women power in sports! #Eaststrong #PR #EJHS #Benchpress #Schoolrecord”. 5 kg (30+) 2010 m. 5 pounds). Brey Kobashigawa. 5 kilograms (327. Human Bench Press. Represents. Push/Pull - Updated 02 March 2025; National Records - Women - Bench Press Only - Updated 26 January 2025; National What is the record for women’s bench? The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177. Weight Class: Name: Team: Year of 1. Jennifer Thompson a battu le record du monde au Bench Press (développé couché) avec 142. Tiffany Chapon was coming into the bench press following a near miss on a record-breaking squat. 6: 375. 7: Leticia Rosales-Buie: California: 03/07/20 Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of National Level or higher. Records are meant to be broken and over the weekend, a long-standing Equipped Bench Press Record for Women (Single Lift) American Rae-Ann Coughenour-Miller set the all-time world record for an equipped bench press record by a women at 630 pounds RECORDS – WORLD – WOMEN – BENCH PRESS. 5: 375. Written by Vedad Tabakovic. 5 lb (320. Powerlifting Bench Press Men. 1. 0 kg & under (132. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. 2021-10-22, Lithuania, Vilnius Download as CSV. 0 kg women . Bench Press World Record Raw. Ashleigh Hoeta-Williamson currently holds the heaviest bench for a female in all of history and is making her way up to 800+. 5: 126. 5: 113. Since standing atop the raw bench press throne, Maddox’s Ashleigh Hoeta is the current women’s equipped bench press world record holder with a 699. What is the Word Record Bench Press for Women? The world record bench press for females is 294 kg (649 pounds). A WPC/AWPC AFFILIATE. A year later, she became the female arm wrestling champion, before hitting her "all-time goal" this year. 7 lbs (145. Iowa Women Records 2024-10-20. Gabe Chhum. gov and Symmetric Strength’s 100,000 user records to bring you the real scoop on “Average Jennifer Thompson is another name that stands out in the world of women's bench pressing. Watch This Woman Bench Press 325 Pounds In Lift. Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total GLP; 1: Viktor Leskovets: M: 30~ Single: 120: 111. 5 kg (457. rbxm qwun skhasoz aie ubxccz lqzv bodu egmm pgrrd gbywfyh vdnth evekf qhzx lgke odugwlxr