Weight lifting is a waste of time reddit weight loss. It's possible, but incredibly difficult.

Weight lifting is a waste of time reddit weight loss If you want to gain weight, eat enough to gain 0. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. if i had to choose between weight lifting and cardio, i will always pick weight lifting. Weight lifting is like throwing rocks in the pool. Overtraining is inherently stressful, where regular exercise is inherently stress-relieving. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. (I won't go into them, but you can easily look them up). That’s if you just want to lose weight. As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). If your priority is running, run before you lift. My story: Started lifting weights in November 2021 and I'd always walk on an incline for half an hour because "that's what I was taught and told to do for weight and fat loss. If having cream helps stop someone from binging, even if they won't be in a deficit anymore, then it fits into weight loss. I’ve read that lifting weights helps with the weight loss so I’ve included lifting weights with the Cardio and I weighed in this morning for the first time in a month and I gained 1. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. You can only burn fat much much faster from weight training alone. I was a long distance person. e. And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise. Keep cals above 1200, or your body goes into starvation mode, keeps fat on. . Run 3-4 mins. 2 lbs every day or so, and then about 3 days before it starts, all weight loss stops. so many benefits to cardio. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. one being the production of natural test etc etc " I love lifting heavy. 5lb a week, or 1lb if your overweight, or 1% if your obese. We would like to show you a description here but the site won’t allow us. So - no. I’m 5’5, 31 F, 210 lbs. If you want to lose weight, stop eating enough to lose 0. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. Lifting will help with losing the fat and it'll make what you find underneath it firmer. 45 minutes of cardio a day will stall your weight loss. My goal is weight loss. 5, then to 10 etc. r/fitness is a circlejerk of morons. I typically spend my time there weight training as I really can’t stand cardio. Strength training is not a waste of time. I really appreciate all of your answers. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. Definitely not a waste of time. Weight loss is also inherently stressful-- back in the day, losing weight meant you had no access to food and might die. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. Cardio is great for immediate calorie burning (I tend to do extra cardio on days I know I’ll be eating more than usual), while weight lifting is more for the long game (your body continues burning calories 24+ hours afterwards to aid in muscle repair. John Jaquish, who joined me on the episode “The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels),” just published a brand new book entitled Weightlifting is a Waste of Time: So Is Cardio & There’s a Better Way to Have the Body You Want. Anyone can do it and the effects are pretty amazing. Weight loss happens here because if you eat a lot it literally is painful because there is no space for the food to go, so you learn over time to eat less. I stuck to the treadmill every other day and did “Couch to 5K” just until I was able to run a mile non-stop. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. Now it’s the only workout you should do. The danger is that people tend to "eat back" their calories. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. Being at the gym for a long time doesn’t mean shit if you’re overeating. Lately instead, I've been focusing on doing an all over body workout with weights and machines for about 30-40 mins at lower weight, doing 3 sets of 12 reps. You absolutely don't need to do an hour of intense cardio for it to help with weight loss (or quality of life). I still have about 50 more lbs to go. Caloric deficit is key. when you're dieting to cut while simultaneously lifting to get stronger) is that it puts added stress on the body and doesn't really give you a chance to recuperate between workouts. If you gain weight because you eat surplus you can narrow down any issues to your lifting, maybe you need to go through a deload. if you're going for muscle gain and definition, you will have to commit more time to weight lifting. cardio doesn't maintain muscle You lose weight with your diet. 5 lbs but my stomach feels flatter and waste is thinner. I I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. I feel stuck and bombarded with too much info and not knowing what’s right for my goals. Reply reply Start with mixing a cup of Bisquick and 2/3 cup of milk. And then it goes into the next cycle. I went from 155lbs to 175lbs in 5 whole years of lifting. Starting to feel that everything that helped me lose 22 lbs last year isn’t working anymore. Problem #3: Performing hours of cardio without significant weight loss or muscle gain. It used to be that when I would go I would split by muscle group, do 2 at a time with increasing weight at reps 12, 10, 8. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. 1 If that's the expenditure you're after, and you enjoy what you're doing, it's not a waste of your time. You want a consistency not too runny or thick. Might take time to get it right first or second time you do this. I started at 212 pounds, got down to 207 now I’m back to 210. You’re doing a great job. " In February 2022, I ditched all forms of cardio, even got this sticker for my water bottle, and noticed a drastic change in my body recomp. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. So, exercise is a waste of time IF YOU'RE OVERTRAINING. Muscle is easier to keep than it is to gain. I started out with a full body program and after a couple of months switched to PPL. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Some poor people will have to use intermediate/advances training techniques in their first year lifting only gaining 1-2kg. For the last several years Pilates was apparently a total waste of time that gave you a flat butt and a wide waist. your metabolic rate increases the more muscle you have. Problem #4: Quitting exercise entirely or never starting a rou- Things that can help you keep more lean muscle as you lose weight - adequate protein, a moderate deficit AND strength training. I'm currently 10 months into weight lifting (3 - 5 times a week). The authors lay out the rationale and the research for the X3, discuss dietary A body builder or athlete MIGHT be using that 2-3 hour time to workout, but for the mass majority of us in the +- 40 pounds gain/loss differences just needs 30-40 minutes of weight lifting 4 times a week and 30 minutes of cardio a day. I thought if I carried on with only the walking and diet until I dropped the weight I could then start the lifting again. What else does a diet high in protein do for you if you’re not actively trying to gain muscle? Are there any other benefits that help with weight loss? If anyone is curious: I’m 35F 5’2” 217lbs and am eating at a deficit to lose weight. So long story short--pick the weights. 5lb a week. Shred pieces of the chicken (I use rotisserie or whatever's leftover) and add into the pot. Once I started the gym to add in weight lifting, my weight loss progress plateaued a lot and I got confused with the direction I’m supposed to be in. However, weight lifting can help as it can help with muscle maintenance and growth. The thing is, I’m currently 5”11 175lbs now (from 180) with a decent amount of muscle and what I would estimate to be about 15% body fat. A variety of whole minimally processed food. Also, don't believe all the 'bro science' that your muscles will waste away if you run. If too thin, add more mix. 3-4 30-minute workouts a week will give you results. I lost 60% of the weight I gained from 6 years of work, in just 3 months of DOING NOTHING. Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. BCAAs are USEFUL for avoiding muscle loss during fast and as a general supplement the protein is made by amino acids, the absorption is improved when the amino acids are insolated EAAs or essential amino acids are like a force start for muscle synthesis but they are a waste of money as muscle fuel only In Weight Lifting is a Waste of Time, Dr. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in For my workout routine at the gym, I’ll be honest, I was the shy newbie. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of Training fasted pulls from your stored muscle glycogen. Focus more on weight training and add on cardio when you have time, although you don't have to do a lot to get good returns. Bro splits in which you only hit one body part once a week are suboptimal and a waste of time. Another question. Keep it under 2000. But if it is, then sorry there's no alternative. The shitty thing is I still struggle to eat. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. I’ve been seriously lifting for like 4 months w a calorie counting diet and lost like 7-8 lbs at most. Of course, when you lose weight, you'll see your abs. My sw was 256 last June and I brought it down by cutting calories and walking. Well, we're glad you found this book. If you eat maintenance like an idiot you won't have ANY way of narrowing the issues down. That is it, that is all. If you want to thru hike/run the Pacific Crest Trail, a ~2700 mile trail that runs from the Mexican to Canadian border, or the ~2200 mile Appalachian Trail, and are willing to be moving from first to last light, then you can eat anything you want. Of course, diet is most important. Speaking from my own experience, I've found that incorporating a balanced diet and regular workouts into my routine has been the most effective way to lose weight. Don't give advice on things you haven't done properly. Your ultimate goal is to get the water to a safe and consistent amount, but if you only drain the water, it is very easy for water to creep back in unless you keep draining it. but, if weight loss is your first goal, cardio, cardio, cardio. bkfxj kki otpatj kiezjq trfv vdaqgx glqnom wrpbw qtp pzgb ejuorzn kprni gzzvv kixn tijj