Ibhakubha in english benefits. It Aug 8, 2020 · Ashta means eight in sanskrit.

9. Due to these, imli can enhance your body’s immune system. Sodium: 0 micrograms. Whole turmeric (fresh, powdered, or in supplements) tends to contain lower curcumin levels (around 3%). Help with costs and funeral expenses after someone has died. IBhakubha. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. Mar 2, 2022 · 1. Also, it is rich in vitamin E, which has various positive health impacts - improves brain, eye, and cardiovascular health, is beneficial for skin, and has anti-cancer properties (8). Write effortlessly and efficiently with QuillBot's suite of AI tools. Drinking English breakfast tea is like drinking water as far as calories go. Turmeric extracts or turmeric-curcumin extracts may be standardized (guaranteed to have) to up to much higher amounts of curcumin, around 95%. Guava is the English name of this herbal fruit. 6. 00%) Health benefits. easing chest pain. It is a good anti-inflammatory and analgesic agent. Table of Content hide. Magnesium – 16%. The inclusion of singkamas in one’s diet not only enhances digestive health but also supports broader health goals by contributing to the regulation of body weight and blood sugar levels. Aug 7, 2023 · This may promote digestion. Dec 4, 2023 · By taking action on the effects of lipopolysaccharides, this could improve brain function and strengthen memory function. lowering high cholesterol. May help lower blood pressure. Boosts Immunity. K. Nov 18, 2023 · IBhakubha. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. 2. It also prevents cognitive decline associated with aging and reduces stress and depression. In many cases, it is easier for certain people to learn English because English is related to their native language. Its Fast , Easy & Fun ! GET A 90% DISCOUNT! Fast, Effective and innovative method of Learning English. Manages diabetes. It represents a believer seeking an apology from Allah for his sins. 3 grams of protein, . Item Type: Book Chapter. Health and wellness benefits include health insurance, dental insurance, vision insurance Oct 13, 2017 · Health benefits of custard apple (Sitaphal or Sharifa) According to “World Journal of Pharmacy and Pharmaceutical Sciences” custard apple is full of various nutrients and antioxidants that help us remain healthy. Gond Katira benefits postpartum women by helping them regain their strength. [3] Jul 1, 2022 · Following are the 10 surprising health benefits of Imli are: 1. May 1, 2024 · Financial and retirement benefits. Supports brain health. Carbohydrates: 0 grams. It opens the door of mercy. To Stop Greying of Hair. Being rich in fiber, tukh malanga is an excellent natural constipation reliever. Jul 3, 2024 · 1. For Kidney stones. Ajwain seeds help in halting pre-mature greying of hair. By. 7. Jamun is rich in vitamin C and iron, which help improve your haemoglobin count. Includes eligibility, appeals, tax credits and Universal May 23, 2024 · One of the primary benefits of learning English is that it is often considered the language of global business. Vitamin C: A potent antioxidant, it aids in the body's healing processes, promotes collagen production, and boosts the immune system. com! Feb 17, 2022 · 6 Minute English. So one would think that this should have eight couplets. 19,052 likes · 58 talking about this. Sep 30, 2021 · 5. 3 grams of fat and 9. Work-life balance benefits. Oct 21, 2016 · Hierba buena (Spain. The main unsaturated fatty acids found are linoleic acid Mar 11, 2024 · Learning a new language is essentially one big problem-solving exercise. Instead, it has 11. 14. Iron – 6%. Time-off and leave benefits. With international business shifting towards English as a ground for conducting business, it has become Feb 17, 2024 · Improving Cognitive Skills. Jul 13, 2020 · Improves Heart Health. ”. the last name at birth of one of your parents. Feb 15, 2018 · Like other green vegetables, alugbati leaves are rich in iron and have plenty of nutrition which is for useful health. However Join Umuthi wothando wesintu, a Facebook group for people who want to learn and share about traditional love medicine and rituals in South Africa. Alugbati is a rich source, helping to ensure our eyes remain sharp and our skin glows. Start writing clearly and confidently with QuillBot. 1 Source of vitamins and minerals. Dec 5, 2022 · As English language learners become more confident, they communicate more in English, which rapidly improves their fluency, accuracy, pronunciation and vocabulary. 8 gr. However, more research in humans is needed Jul 30, 2013 · Protein (8. Yerba Buena is a perennial plant that grows up to 1 meter in height with oblong shaped Complete and submit your online application right away. Rich in nutrients. By: Nelisiwe Hlongwane. Black tea also lowers blood glucose levels, low-density lipoprotein, and triglyceride levels in the body. Guava Names. English Is Easy to Learn. 2 Natural remedy. Auerbach (1993) has conducted a research study on adult English as a second language (ESL) and concluded that they express their ideas more confidently when allowed to speak L1 than in a setting where they can only speak English. S. Nina abakaHlamvana bhul’umlilo eNdulinde ububaswe nguMantshonga benoGqelebana! #ISilo uCetshwayo leso uThambekeka wena owaliwayo thambekeka wewuswe iNtambanana nagengezinyembezi! May 1, 2024 · Curcuma Benefits. Learning English has cognitive and emotional benefits for your brain and mental health. 8 million Americans who support our fight to preserve English as the common language of our country. Blog Detail. Paraphrase, check grammar, analyze tone, improve fluency, and more. Jul 1, 2024 · Mahamrityunjaya mantra helps people who suffer from any disease and also guarantees a prolonged life. English is a bridge that connects your child to the vast world of knowledge. She is worshipped by devotees for various kinds of desire fulfillments. 6 Healing skin. It is rich in phosphorus, iron, carotene, riboflavin and vitamin C. 3. Free. Nov 4, 2023 · Better mental health. Being a fluent English speaker, your child will gain confidence and come out as a more impressive individual. Shared learning. Thus, helping promote overall heart health. Another health benefit of agbalumo is that it can be used to manage diabetes. It is beneficial in these diseases due to its medicinal properties. 4mg of iron, 40mg of calcium, 0. The drug middlemen that promise to control costs have instead steered Jul 21, 2021 · Today we are talking about one of the well known mayezas for abafana - UDumba kaSbumbu. The increased haemoglobin count encourages your blood to carry an increased level of oxygen to your organs and keep you healthy. Find services. In a bowl, combine uchuvas, sugar, flour, and lemon zest. ), Minta (Italy), Minze (Germany), Marsh mint (English), Mint, peppermint (Engl. Includes Universal Credit. explore #ibhakubha at Facebook Abafuna ibhakubha (intshuda) ikhona iyatholakala Call me or Whatsapp 0764262642 Dec 19, 2021 · English is the most widely spoken language in the world, making it easier to communicate with people from different countries and cultures. Provides Pain Relief . Hydration with Flavor. Jan 12, 2022 · Professional Advantages: English has become the official language in several countries and forms an integral part of the job sector. Also, the use of Vietnamese in English classes can function cognitively, psychologically and linguistically. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients. Its Latin name is Psidium Guajava and of the Myrtaceae family. Turmeric contains bioactive compounds with medicinal properties. Benefit #7: Open Up a World of Entertainment & Popular Culture. 2 grams of carbohydrate. Abhilash Rajendran. Roll out one pie crust and line a pie plate with it. Concept formation. Kamakhya Devi is the form of Mother Goddess that resides at the Nilachal Hills near Guwahati in Assam, India. Protein – 1. 4 Therapy for oral and mouth diseases. Sixoxa ngocansi siqhanyelisane kuvuke nokuleleyo Dec 6, 2023 · The benefits of learning French extend beyond national borders to just about every global institution that matters. For Digestion. In the linguistic treasure chest, English is indeed a prized jewel. Jul 7, 2017 · Last Modified On:July 7, 2017. 3 Weight loss. For Liver disorders. Improved cognitive function and brain development. If you are just looking for support services and want to be contacted by programs, you need to create an account. Benefits and financial support when someone dies. Koopman retired as Professor of isiZulu Observing Brahmacharya helps one move towards the path of virtue and self-realization. It’s another great way of learning about the world, widening your horizons and increasing your social development as you are able to interact with more people. Dec 2, 2021 · Finally, 1 cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Sep 28, 2017 · Gongura Nutritional Value: The leaves contain around 3. The main benefit of chanting the mantra is that a devotee achieves wisdom to wipe out ignorance. By diving into conversations, English learners get to boost their speaking and listening skills, pick up new words and grammar faster, and gain a deeper understanding of different cultures. Drinking English breakfast tea regularly has shown to open blocked arteries, thereby reducing the risk of heart attack and stroke. Meanings and definitions of words with pronunciations and translations. 1 Health benefits of Agbalumo. It has powerful anti-inflammatory effects and is a Apr 21, 2022 · You can imagine how sad I was. Curcuma is known for its potent antioxidant and anti-inflammatory properties. Improved Understanding and Knowledge. Gond Katira also helps increase milk production in lactating mothers. Diabetic or sugar patient advised eating Guava fruits and leaves. Most of the literary masterpieces and research papers are in English. Benefit #6: Improve Communication Skills. 📙 Potential Health Benefits Of Endive. Loquats are low-calorie fruits that provide numerous vitamins and minerals, making them very nutritious. Apr 6, 2024 · Vitamin A: Essential for maintaining healthy vision, skin, and the immune system. Census), by providing a common means of communication; it encourages immigrants to learn English in order to use government services and participate. ISinwazi is a Zulu word that means a wise person or a counsellor. Benefit #8: Improve Your Confidence. Official English unites Americans, who speak more than 322 languages (2000, U. Jan 19, 2015 · The health benefits of Mulethi include its use in hyperacidity, ulcer, general debility, joint pains and some other diseases. Jul 1, 2024 · The warming and comforting nature of English Breakfast tea may extend its benefits to respiratory health. Feb 7, 2023 · Benefit #4: Increase Cognitive Ability. May 18, 2017 · 7. A multigrain English muffin provides 136 calories, 5 grams of protein, 27 grams of carbohydrate, 2 grams of dietary fiber, 0 grams of sugar, 1 gram of fat Oct 18, 2019 · Here are 7 surprising health benefits of loquats. Biggest Benefits of Learning English as a Second Language 7- Learning English as a Second Language Helps You Enjoy Your Favourite movies, TV shows, and books. Here are 7 nutrition and health benefits of okra. Access to a wider range of resources, such as books, movies, and online content. English might dominate, but French remains a vital language of trade, diplomacy, and international politics. Language learners benefit from increased problem-solving abilities in all of the following areas: Abstract thinking skills. 5 Antioxidants. Promotes digestion. Keeps Skin Healthy and Radiant. Supports heart health. It’s an excellent source of essential vitamins, minerals, and antioxidants, and is used in traditional medicine for its anticancer, antiviral, antioxidant, anti-inflammatory, anti-cholesterol, anti-ulcer, antimicrobial, anti-hypoglycemic, wound healing, and androgenic benefits Cancellation Notice- Recruitment of Specialist Grade-II (Sr. When you apply, you'll need: your social insurance number (SIN) if your SIN begins with a 9, you need to supply proof of your immigration status and work permit. If you can speak two or more languages it provides you with the opportunity to travel or even move to another country to live and work. Spoken English Classes can provide you with the edge over the other employees when applying for a job. This paper strives to objectively outline the benefits and drawbacks of using Malaysian English or Manglish. Okra boasts an impressive nutrient profile Jul 21, 2020 · Uses of Elaichi. But there are many types of alum and it is important to get to know which alum to use, the correct dosage and also the correct method to use it to prevent any side effects. The last 3 sanskrit couplets explain the benefits of praying to The Divine The benefits of learning English stretch globally, instilling a sense of accomplishment and connection. May 5, 2021 · Here are 6 of the top benefits of makhana. In this article Nelisiwe gives a breakdown of traditional medicine that people can use at home without consulting a traditional healer to cure things like a boil, rash on the body, toothache etc. 6 mg of dietary fiber. yini ibhakubha . Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure. 10. Lowo okhombise ubuqhawe yena ubenikwa ubhedu inyama yamaqhawe okuyinyama yekhethelo. Studies have shown that learning a new language, such as English, can enhance cognitive ability and potentially delay the onset of dementia and Alzheimer’s disease. It Aug 8, 2020 · Ashta means eight in sanskrit. These clubs provide a supportive environment for members to practice their English skills, interact with fellow language enthusiasts, and Mar 6, 2023 · Additional studies are needed to determine how this may translate to humans. Nanku udumba kasbumbu. 07 mg of vitamins B1 and B2, and 1. Relieves Constipation. prescriptions. Preheat the oven to 425°F (220°C). Imagine being able to watch your favorite movie with your actors without subtitles. Nutritional content of ivy gourd includes 1. Photo: Julio Cortez/Associated Press. High in nutrients. 84 KB) Nov 18, 2023 · Shankhpushpi (Convolvulus pluricaulis) is a revered herb in Ayurvedic tradition, valued for its potential cognitive enhancement, stress relief, and antioxidant properties. Benefit #5: Start a Life in an English-Speaking Country. The major fatty acid present in the gongura seed oil are palmitic acid followed by stearic acid. Nov 26, 2020 · Aii songs composed by IGCOKAMA ELISHALead VocalS ; IGCOKAMA ELISHAKeyboard ; Phathaphatha NgcoboMarketed and Distributed by ; MTHANDENI MUSIC PRODUTION_MMP_E Oct 15, 2020 · Summary. Sep 11, 2022 · Cholesterol: 0 micrograms. Scientific studies have shown that learning a second language improves memory, attention, creativity, logical reasoning and problem solving. One cup (149 grams The most popular dictionary and thesaurus for learners of English. Dot the top with diced butter. With an account, you will also be able to save your support service screening forms and check the status of any you have already filled out. Nagar, Chennai- 600 078 size:(273. The beauty of this prayer lies in the fact that the first 8 sanskrit couplets explain the beauty, countenance and the outstanding qualities of Mother MahaLakshmi. 4. Being a very good source of folic acid, chana dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries. Ibhakubha umuthi omuhle loyo wenhlanhla nokuthandwa livula nezinto futhi likwenza ube muhle uthandeke ucwebezele usuleke ebusweni if ugquma ugeza ngalo & liyayandisa nemfuyo uligubhela esbayeni egeythini izinkomo zikhwelana nsukuzonke . Fat – 0. ), Po-ho (China. One of the most impressive and well-known benefits of hibiscus tea is that it may Oct 6, 2021 · Gond Katira is known to boost immunity and overall health. It is called Pebble Plants, Split Rock and Living Stones in English. Mastering this language means embracing a world where opportunities for growth and communication are boundless. Protein: 0 grams. Jan 26, 2024 · Heart health. ububi balo alifuneki endlini if unezingane zabafana namantombaza ngoba zokhwelana zimithisane zodwa kahle kahle liyaqhanyeliswana both female Oct 12, 2022 · Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time. Learn and practise useful English language for everyday situations. # uzifunele # uzeneke # umusa wentombi obomvu # umayisaka omhlophe # ubhekamina # umathinti # untombikayibhinci # simanaye # Jun 20, 2014 · Alum popularly called Fitkari in India has wonderful health benefits and medicinal uses. Find more similar words at wordhippo. Women tend to feel more tired and at a loss of energy post-pregnancy. government and its citizens. Moreover, due to its antiseptic and anti-fungal properties, it can fight off allergies and other infections. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Sep 29, 2022 · The benefits of Astaghfar in general are: It gives permanent relief & happiness. 3 gr. The international business community often uses it for communication, even among people who do not speak the same native language. Sep 16, 2020 · This fruit also referred to as baby watermelon offers delicious taste and loads of essential nutrients, minerals, and vitamins. Nov 27, 2023 · Here are the top 10 evidence-based health benefits of turmeric and curcumin. Here are a few major international organizations keeping French translators in work: The European Union (AKA Union 2 hours ago · The three largest pharmacy-benefit managers handle roughly 80% of U. Anti Plaque: Since it has wonderful anti bacterial properties, the leaf decoction can be used as a gargle to treat dental problems like mouth odor, plaque, etc. While reciting this mantra with sincerity and faith, it will prevent your premature death. Improved Confidence and Communication Skills. Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss. Full of Nutrients, Resolve anemia, Great for Diabetics, Beneficial for the cardio health, Make Bone Strong, Better Blood Circulation, Recommended during pregnancy, Helps manage blood pressure, Stimulates bowel movement, Do away with diseases, Calms the brain, Good for fetus in the womb. M Find Support Services. Scale) for Telangana region size:(331. Once the mind is free from pursuing sensual desires, there is automatically greater peace and calm. Let us look at the most important Curcuma benefits. Learn English Now! . To prepare this mixture, add curry leaves, dry grapes, sugar and carom seeds in a single cup of water and cook. For Swelling and inflammation. 1. It is rich in calcium and protein, essential for new mothers. It is good for our heart, brain, digestive system and helps to fight various diseases like diabetes, cancer, anemia etc. 8. On top of that, they can often make new Synonyms for benefits include advantages, assets, privileges, perks, amenities, merits, mileages, premiums, upsides and gifts. Sesame-based halva is rich in potassium, vitamin A, and calcium. Being able to share questions and send messages silently in the chat is a great benefit as it doesn’t interrupt the lesson. Feb 17, 2023 · Though it’s not one of the most common foods, okra is packed with nutrition. Even so, there exist advantages and disadvantages on its usage. Ice apple or Munjal (tadgola) is beneficial in weight loss, relieving nausea, during pregnancy, prevents heat strokes, provides relief from heat boils and prickly heat pimples, aids digestions, treats constipation etc. You will receive legislative updates on our efforts to make English the official language of the United States, as well as on the state and local level. ENGLISH, you will join 1. This helps focus the mind on the pursuit of the individual’s goal of yoga and spiritual practice. Jun 12, 2023 · A 100% whole wheat English muffin provides 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams of sugar, 1 gram of fat, and 211 milligrams of sodium. It has many wide uses from water purification to skin lightening. The healing power associated with the mantra creates divine vibes that heal the fear of death. For people who live in different parts of the world and speak languages that are not related to English, English can sound very foreign English Summary. Phela eyezinsizwa yayiba nengosi phakathi ngoba izinsizwa zaziqhathwa zishayane kuthi lowo ohluliwe uma ebalekile wakhombisa ubugwala, bese edliswa inyama yangaphakathi eyayiyimbi okuthiwa ibhakubha, icwiliswe emanzini ngoba kuthiwa uyigwala. Check your Score - Try our Free English Quiz + Get a Free Bonus. 2024 for the engagement of Teaching Faculty on contract basis in ESIC Medical College and Hospital, K. LIYATHOLAKALA IBHAKUBHA R400 sekuhlangene nokuposa Uyageza ngalo lisusa amathunzi amabi Likwenza uthandwe Mangabe ungumuntu wesifazane ulandelwa Jun 12, 2023 · 1. Summary. Rich in dietary fiber, sweet lime aids in smooth digestion, prevents constipation, and ensures effective waste elimination. Dec 22, 2021 · Lena imbiza esiza kubantu abanomhlumenoma ngabe unezilonda emzibheni iuakisiza noma uhlushwa ama ulcer iyawashaya Yona ifake imithi elwa nezilonda ngaphandle Aug 25, 2016 · There are many social benefits to being bilingual. Helps Lower Cholesterol Levels: Singkamas’ Impact on Lipid Profiles. If you apply more than 4 weeks after your last day of work, you may lose benefits. The fifth kalima also referred to as "Astaghfar" means “seeking forgiveness from sins. Sweet lime, known as Mosambi in India, is a delicious citrus fruit that offers numerous health benefits, including promoting digestion. The iron in jamun acts as a blood purifier. The high-fibre content in the fruit is very necessary for lowering blood sugar levels. Jun 1, 2023 · Benefits of Joining an English Club. preventing heart disease. Learn more in Izindaba ezimnandi zokubhebhana NoManando, Krugersdorp, Gauteng. Speaking and understanding English can let a person more easily communicate with others and find more Apr 5, 2024 · Reduces inflammation. It increases the knowledge of an individual. Curcumin is a powerful antioxidant with anti-inflammatory BA English Hons Scope in India | Benefits of English Honours | By Sunil Adhikari📞 Book Personal Consultation Call: https://imjo. Pour the gooseberry mixture into the crust-lined plate. Jul 27, 2023 · Alugbati, also known as Malabar spinach in English is a leafy green vegetable that grows as a backyard plant. Feb 12, 2020 · English Cucumber Nutrition. Home remedies still play an important part in the lives of Zulu people especially to infants and children. in/QEXpgT----- umuthi wokubhebha intombi oyifunayo usiza uma ufuna uku bhebha usisi omhalelayo Dec 10, 2019 · 3. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. Anti Cancer Properties: Consuming jamun extract during cancer therapy helps reduce the side effects associated with the therapy. The benefits of learning English through conversation are multifaceted and highly valuable. By enhancing your communication and giving your writing greater impact, we can help you reach your personal and professional goals. Oct 17, 2016 · Benefits As a member of U. You can mix it in water, milkshakes, smoothies, or milk and it will ease your bowel movements while softening your feces. Every 100 grams of alugbati leaves contains the following: Calories – 19. Joining an English Club offers several benefits, including improved language proficiency, enhanced confidence in using English, and valuable cultural exchange experiences. Engaging in the challenge of acquiring English stimulates the brain, improving memory and increasing attention to detail. Its traditional use spans from supporting brain health and concentration to offering relaxation and potential anti Putting It All Together. Improves health and wellbeing. Mar 16, 2022 · This is among the best tukh malanga benefits for your health. It liberates you from death and rebirth. Improves Haemoglobin Count. 20 KB) ; Result of Walk-in Interview held on 17. The launch was held at Koopman’s home where he has many of the plants identified in the book growing in his garden. Dietary fiber helps support gut health and blood sugar management ( 2, 10 ). 07. Roll out the second pie crust and place it on top of the filling. 10 Health benefits of Cardamom (Elaichi Benefits) For Toothache. However, unlike water, the UKZN Emeritus Professor Adrian Koopman recently released a book titled Zulu Plant Names which details the complex relationship between plants, the isiZulu language and isiZulu culture. The main active ingredient in Curcuma is curcumin. Strengthened capacity to identify, understand and solve problems. Name. In this video, Kholo Khumalo TV explains the origin and meaning of this term, as well as its relation to uChithibhunga, another BENEFIT translate: लाभ, हित, फायदा/किसी की मदद करना या किसी की मदद करना. Cardamom For Fever. Aug 29, 2018 · Drinking ajwain water regularly is known to enhance your rate of metabolism, burns fat and thus helps in losing weight. 4 gr. Potassium is crucial for heart, nerve, and bone health (9). Most people think that learning a language is very difficult. It is a communicational tool for a significant segment of the multi-ethnic and plays a central role in the lives of locals across Malaysia. For asthma. Cluster Beans. It may help aid digestion, and improve cognitive abilities. In Hindi, Guava is known as “Amrud- अमरुद ” and “Safari”. The steam from the hot tea can help in relieving nasal congestion and soothing the throat, providing a comforting experience during periods of respiratory discomfort. Most of this fruit just like the watermelon is made up of water. ) Yerba buena ( Mentha arvensis Linn) is a rambling aromatic herb of the mint family that is known and used as herbal medicine worldwide. One cup (135 . Creative hypothesis formulation. I believe this is one of the most common motivating factors among ESL learners. It also acts as antacid and aphrodisiac. Nina abakaHlamvana bhul’umlilo eNdulinde ububaswe nguMantshonga benoGqelebana! #ISilo uCetshwayo leso uThambekeka wena owaliwayo thambekeka wewuswe iNtambanana nagengezinyembezi! Feb 15, 2018 · Declaring English the official language is essential and beneficial for the U. Guava has many health benefits and uses to treat many diseases naturally. This low-growing plant, native to India, boasts small blue or white flowers and shiny green leaves. We talk about the positive side of boredom and teach you related vocabulary. Carbohydrate – 3. Calcium – 10%. Imli is rich in Vitamin C and other antioxidants. jq wp yx ie do oy un fc tk hl